Pete,
The big improvements in S14 powered cars are made by improving handling ie suspension and brakes. Some suggestions:
-front brake caliper rebuild together with good discs and pads
-replace upper shock bushes F&R
-replace control arm bushes by excentric or powerflex examples
-fit front strut brace
-maybe a quick steering rack from E30M3 or E36 (any)
The engine either won't perform significantly better OR won't live that long if you go for cheap upgrades like chip tuning alona. Just make sure the engine is well adjusted (incl throttle body synch) and serviced (valve clearances at abt .28-.30mm works best IMHO). If you want more performance I'd suggest you go this way: mild cams upgrade, carbon fibre airbox with Alpha N, air/fuel ratio meter. Not cheap, but a giant leap forward
Some details from the
www.kk-automobile.de website:
2 pcs 290 deg cams, adjustable cam gear, Alpha N with CF airbox incl. fitting and adjusting gives you a 35 HP/26 KW gain at EUR 3.500.